This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.
This is a place of growth, healing and expansion. Here we explore wellbeing through a multidimensional lens, talking all things holistic wellness, spirituality, and life.Use this podcast as an opportunity to take a moment of presence, and awaken your highest potential from within.
We are energetic beings, and our energy is our greatest currency! Each decision we make, how we live our life, what we think, what we eat, how we breathe, (everything in your life!) is either supporting you to cultivate life-force energy, or is draining it.
In this episode Bec shares some ways in which we can enhance and fortify your life-force, and those things that can drain it. These include physical practices, implementing boundaries, basking in the sunlight and much more. You are also invited to compile your own list of energy givers and takers!
If you want to fortify your life-force energy, and live a vibrant, energy filled life, this episode is for you!
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Work with Bec for 1:1 Holistic Wellness and Life Coaching - Find out more here.
Want some motivation & mindfulness in your mornings? Start your day with intention, ritual & purpose in just 30 minutes with this free resource. Download here.
