Many people get stuck because they try to create change from a place of self-awareness and mind-set. This stays on the surface and doesn't address the root cause, which is stored in the body. I talk about why self-awareness is only the beginning and give some insight as to the process of connecting with the body to heal and transform the way you feel and show up in your life.
Send me a message at anna@ultra-spective.com if you'd like more support in connecting with your body to heal.
https://www.ultra-spective.com/