We can all agree that moving our body is a fundamental key to health. However, did you know that using guilt and shame to be motivated to exercise can be harmful, particularly for those that have dysregulated nervous systems? 

Anna shares her story of how her relationship with movement fueled nervous system dysregulation by cycling between fight/flight or anxious states to freeze or depressive states.  She outlines her journey of how she healed her way back to experiencing joy in movement.

Milana with More than Fitness

https://www.instagram.com/more._than._fitness/

Jessica with Reimagine Fitness Trainer

https://www.instagram.com/reimagine_fitness_trainer/