Happy Tuesday Soul tribe! This week let’s talk about Triggers! We are talking about bringing awareness to the trigger. Identifying them and what is a trigger? How we Avoiding triggers. Know this is not how you manage or move through your triggers. Nor is forcefully subjecting yourself to the things that activate you when it comes to triggers. We gotta face them and move through them. Understanding the sensations, thoughts and survival tactics that activate with them. Learning healthy ways to regulate, soothe and establish boundaries around them. This is how you manage them! What you can do to move through it and how you can thrive and heal. We both dive into our own healing journey’s with triggers. Because we are healing right along with you! Join us for this new episode!! 💜You can check it out on 👇 ✨Apple ✨Spotify ✨Google podcast ✨Anchor ✨Radiopublic ✨Breaker ✨Overcast ✨Amazon podcasts ✨Many other podcast platforms! 👉Make sure to subscribe so you can catch our new episodes and hang with us on this healing journey!