Grief is something we all experience, yet it’s often misunderstood. When we hear the word ‘grief,’ we usually think of losing a loved one—but grief is so much more than that.

It shows up in ways we don’t always recognise—when a friendship fades, when a relationship ends, when a job is taken away, or when life doesn’t turn out the way we thought it would.

In this episode, we’re diving deep into the many faces of grief, the losses that often go unspoken, and how we can honor them in order to heal.

✨ The unseen grief of losing friendships and relationships
✨ Grieving the loss of identity and who we once were
✨ Career shifts, financial instability, and grieving a life we expected to have
✨ How to process these silent losses and give yourself permission to feel
✨ Ways to move forward while still holding space for what was

If you’ve ever felt the ache of change, of something slipping away that you thought would always be there—this episode is for you. You are not alone in your grief, and healing begins with acknowledging the depth of what you’ve lost.