Perimenopause and menopause are often seen as something to dread—but what if they were actually an initiation into deeper wisdom, power, and transformation?

In today’s episode, I’m joined by the incredible Julie B, a spiritual life coach specialising in perimenopause and menopause, to explore how spirituality can help us navigate this sacred transition with grace and empowerment.

We’ll dive into:
✨ How perimenopause & menopause are powerful portals of transformation
✨ The emotional, physical, and energetic shifts of this time
✨ How spiritual practices can support you in reconnecting with yourself
✨ The wisdom and intuitive gifts that emerge in this phase of life
✨ Releasing societal conditioning around aging and stepping into your true power

This episode is a must-listen for any woman who wants to embrace this time of life with self-trust, intuition, and reverence. Whether you’re experiencing these changes now or want to prepare for the future, Julie’s insights will shift the way you see this journey.

Resources & Mentions:
🌿 Connect with Julie B: @spirituallifecoachingwithjulie
📩 Let’s connect! DM me on @thisischarlottesophia and share your thoughts

If you loved this episode, take a screenshot and tag me on Instagram! Let’s change the narrative around perimenopause & menopause together. 💜