In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more no...
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In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more no...
157 - Become A Fully Expressed Feminine Woman (Embrace Your Light & Dark)
Awaken Radio Podcast
42 minutes
9 months ago
157 - Become A Fully Expressed Feminine Woman (Embrace Your Light & Dark)
The feminine is not here to be demure, sweet, submissive or toned down; she is here to be fully expressed in the full range of who she is.A fully expressed woman owns all of who she is. She dances between her light and dark energies, speaks her truth and allows ALL parts of her to be embodied, expressed and witnessed.In this episode, you will learn the key patterns and fears blocking your expression, how to embody your light and dark feminine energies and your authentic self, and how to becom...
Awaken Radio Podcast
In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more no...
