In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more no...
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In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more no...
The wounds you hold in your relationship with your mother and father not only deeply shape you as a woman, but they also shape your relationship with your masculine and feminine energies, the men you date and your female friendships.Healing your core mother and father wounds can help you get to the root cause of why you are so self-critical, why you struggle with self-worth, why you attract unavailable men and why you are a perfectionist and over-achiever.In this episode, you will learn what ...
Awaken Radio Podcast
In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more no...
