In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more no...
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In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more no...
151 - How To Work Through Your Relationship Triggers
Awaken Radio Podcast
42 minutes
1 year ago
151 - How To Work Through Your Relationship Triggers
Our closest relationships will often trigger our deepest past pains, insecurities and wounds.When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection.We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous systems and do the inner work to heal our wounds at a root cause level.If you are ready to final...
Awaken Radio Podcast
In today's episode, I am sharing 3 powerful practices that I have personally worked with for the past few years to heal my nervous system. These practices have taken me from being easily triggered, reactive, overwhelmed and often dysregulated to feeling calm, grounded, relaxed, expansive and able to easily self-regulate through moments of stress and activation. In this episode, you will learn how to put these practices into place for yourself so you can feel less reactive, more no...
