How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
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How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
Unveiling the Power of Data in Sleep Health, with Deven McGraw, Chief Regulatory & Privacy Officer at Ciitizen
AWAKE: The Sleep Health Podcast
25 minutes
1 year ago
Unveiling the Power of Data in Sleep Health, with Deven McGraw, Chief Regulatory & Privacy Officer at Ciitizen
In this episode, Deven McGraw explores the intersection of sleep and technology, unraveling the mysteries of sleep disorders like sleep apnea and the advances in treatment options. Deven discusses the urgency of integrating data from sleep technologies, such as CPAP machines and apps, into patient healthcare regimens. She unravels the importance of sleep health, the science of sleep, and the power of good rest and unlocks its transformative effect on your life. Support the show
AWAKE: The Sleep Health Podcast
How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
