How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
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How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
Sleeping Through the Pandemic: Cardiovascular Health Insights, with Dr. Sairam Parthasarathy, Professor of Medicine at the University of Arizona.
AWAKE: The Sleep Health Podcast
21 minutes
1 year ago
Sleeping Through the Pandemic: Cardiovascular Health Insights, with Dr. Sairam Parthasarathy, Professor of Medicine at the University of Arizona.
Dive deep into sleep science with Dr. Sairam Parthasarathy, Professor of Medicine at the University of Arizona. This enlightening podcast episode will reveal the transformative power of quality sleep for optimal cardiovascular well-being. Join us as Dr. Sairam explores the intricate connections between sleep, societal disparities, and the lasting effects of COVID-19 on sleep health. Gain valuable insights into the prevalence of long COVID-related sleep issues and the crucial link between poor...
AWAKE: The Sleep Health Podcast
How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
