How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
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How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
Learn How AI Is Revolutionizing Healthcare Analysis, with Brandon Ballinger, co-founder of Empirical Health
AWAKE: The Sleep Health Podcast
21 minutes
1 year ago
Learn How AI Is Revolutionizing Healthcare Analysis, with Brandon Ballinger, co-founder of Empirical Health
Technology is reshaping the landscape of sleep health, offering new ways to monitor and improve sleep quality.In this episode, Brandon Ballinger, co-founder of Empirical Health, shares his journey from software engineer to healthcare innovator. Brandon discusses his involvement in developing technology to detect abnormal heart rhythms using devices like the Apple Watch and the significance of this technology in uncovering links between heart health and sleep disorders like sleep apnea. He hig...
AWAKE: The Sleep Health Podcast
How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
