How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
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How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
38 Restless Leg Syndrome with Maureen Connelly, RN
AWAKE: The Sleep Health Podcast
24 minutes
4 years ago
38 Restless Leg Syndrome with Maureen Connelly, RN
Today we're revisiting a fascinating conversation with Maureen Connelly, a registered nurse and Restless Leg Syndrome patient. Learn about her path to diagnosis, and treatments to get a quality night's sleep. This interview originally aired on February 9th, 2021.This episode includes a PSA by Theresa Shumard about the AWAKE Peer Mentor Program. For information on this program, please visit sleephealth.org.This stream can be viewed on YouTube and FacebookThe podcast is available thru Apple Pod...
AWAKE: The Sleep Health Podcast
How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
