How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
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How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
37 What is Upper Airway Resistance Syndrome (UARS)?
AWAKE: The Sleep Health Podcast
30 minutes
4 years ago
37 What is Upper Airway Resistance Syndrome (UARS)?
Upper Airway Resistance Syndrome (UARS) brings more focus on the function of the nasal passage in an individual. While UARS may share many of the same symptoms with obstructive sleep apnea, disturbed sleep and consequent daytime impairment, and excessive daytime sleepiness #EDS, the testing results and treatment options can be different.This stream can be viewed on YouTube and FacebookThe podcast is available thru Apple Podcasts, Spotify or wherever you get your podcasts, including our podcas...
AWAKE: The Sleep Health Podcast
How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
