How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
All content for AWAKE: The Sleep Health Podcast is the property of sleephealth.org - ASAA and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
Today, the American sleep apnea Association's Justine Amdur sits down with a Delaware radio station to highlight some of the risk factors and warning signs of sleep apnea. She also discusses how sleephealth.org's AWAKE Peer Mentor Program can help new CPAP users adjust to treatment.This stream can be viewed on YouTube and FacebookThe podcast is available thru Apple Podcasts, Spotify or wherever you get your podcasts, including our podcast archive where every episode is available to stream rig...
AWAKE: The Sleep Health Podcast
How does exposure to natural light in nature impact our sleep patterns and overall well-being?In this episode, Martin Moore-Ede, the Director of the Circadian Light Research Center, sheds light on the profound effects of natural and artificial light on our sleep patterns and well-being. Martin explores the impact of blue light, the benefits of controlled light exposure, and the connection between disrupted circadian rhythms, sleep apnea, and various health conditions. He discusses how greener...
