🧘‍♀️ You Will Be OK | Guided Meditation for Anxiety & Stress Relief 🧘‍♂️

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Awake Align Activate

12 episodes

4 days ago

🌟 Welcome to Awake Align Activate – Your Go-To Podcast for Manifestation & Spiritual Growth 🌟 I am Lauren, a Manifestation Coach dedicated to helping you unlock your true potential and manifest the life you’ve always dreamed of. In this podcast, I share powerful insights, practical tips, and guided meditations to help you tap into the universe’s abundant energy, align your mind, body, and spirit, and manifest your desires with clarity and confidence. Each episode is designed to inspire, empower, and guide you through your personal journey of transformation.

Self-Improvement

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Self-Improvement

Education

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🧘‍♀️ You Will Be OK | Guided Meditation for Anxiety & Stress Relief 🧘‍♂️

Awake Align Activate

7 minutes 3 seconds

4 months ago

🧘‍♀️ You Will Be OK | Guided Meditation for Anxiety & Stress Relief 🧘‍♂️

Take a deep breath and press play. This long, calming guided meditation is designed to gently soothe your nervous system, ease your anxious mind, and remind you: You are safe. You are supported. You will be OK. 🌿Whether you're feeling overwhelmed, stressed out, or just need a moment of peace, this session will guide you into a state of relaxation and reassurance. Close your eyes, find a comfortable position, and let the healing begin. 💛✨ Includes:✔️ Calming affirmations✔️ Deep breathing guidance✔️ Gentle reassurance✔️ Nervous system relaxation🕊️ Give yourself permission to slow down. Let go. Heal.🙏 Don’t forget to like, comment, and subscribe if this brought you peace.#MentalHealthMatters #AnxietyRelief #YouWillBeOK#GuidedMeditation #StressRelief #AnxietySupport #MeditationForAnxiety #EmotionalHealing #RelaxWithMe #MentalHealthAwareness #YouAreNotAlone #PeacefulMind #HealingVibes #SleepMeditation #PositiveMindset #GuidedRelaxation #BedtimeRoutine #Hypnotherapy #RelaxingSleep #SoothingSounds #KidsHypnosis #SleepMeditation #GuidedHypnosis #CalmMind #PositiveThinking #RelaxationForKids #MindfulnessForKids #HealingHypnosis #SoothingSounds #SleepRoutine #RelaxingSleep #AnxietyRelief #CalmKids #HypnosisForChildren #StressReliefForKids #GentleHypnosis #PeacefulMind #EmotionalWellness #SafeSleep #TherapeuticHypnosis #DeepRelaxation #MindfulParenting #PositiveAffirmations #SelfCalm #LetGoOfWorries #EmotionalHealing #MentalWellbeing #Tranquility #VisualizationTechniques #SleepSupport #MeditationForKids #ComfortingHypnosis #FeelGoodHypnosis #PeacefulThoughts #SelfLove #SleepBetter #RelaxingAudio #HealingMeditation #NighttimeRoutine #EmpoweredKids #ConfidenceBoost #MindfulLiving 🌿💫🧘‍♀️