We often hear that flow is about ease - going with what feels natural, light, and effortless. But here’s the paradox: sometimes, the most aligned action is actually the hardest to take.

In this episode, we explore the truth behind flow and resistance, and why what’s “easy” isn’t always what’s right. You’ll learn how to spot the difference between true flow and fear-based avoidance, and why things like people-pleasing, self-doubt, or staying silent can feel like ease - but are actually resistance in disguise.

Whether you're at a crossroads, facing a tough decision, or craving deeper alignment in your life, this conversation will help you:

• Understand the real meaning of flow
• Recognise self-sabotage and avoidance disguised as comfort and flow
• Move through fear without abandoning your truth
• Trust your intuition, not your patterns
• Take aligned action - even when it’s hard

Because real flow isn’t about bypassing discomfort - it’s about moving with honesty, courage, intuition, purpose, and soul. That's true alignment.

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