In this episode, we dive into a powerful test to evaluate your friendships (and even your romantic relationships) to determine who truly belongs in your inner circle.

If you've been feeling uncertain about a friend, let down by someone, or questioning whether to invest more or step back, this episode is for you.

I’ll break down the key traits of a high value friend, introduce a simple scoring system to categorise your friendships -from best friends to those you may need to distance yourself from - and help you gain clarity on who deserves your time and energy.

We’ll also uncover red flags, deal breakers, and why matching energy, setting boundaries, and surrounding yourself with people who align with your values is essential for your long term happiness and personal development.

This episode is about protecting your energy, prioritising meaningful connections, and making sure the people in your life truly deserve to be there.

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