Are you someone who is always hard on yourself? Do you feel stuck? Blocked? Your negative emotions - resulting from self-criticism and resentment for past mistakes, actions, inactions, and missed opportunities - may be sabotaging you and preventing positive change and growth. It’s time to break free and unlock your true potential through the power of self-forgiveness.

In this episode, we’ll explore how self-criticism and a lack of self-forgiveness can stop you from achieving your goals and manifesting your desires. Learn how you can rewire your brain to move forward, become your best self, and heal from within. Discover how unresolved guilt, shame, and negative self-talk keep you stuck, and how neuroplasticity can help you shift your mindset and transform your life.

By the end of this episode, you’ll understand why self-forgiveness isn’t just emotional - it’s neurological. Time to let go!

Reference:

Berman, M. G., Peltier, S. J., Nee, D. E., Kross, E., Deldin, P. J., & Jonides, J. (2011). Neural and behavioral effects of interference resolution in depression and rumination. Cognitive, Affective, & Behavioral Neuroscience, 11(1), 70–80.

Hosted on Acast. See acast.com/privacy for more information.