This week, I had the absolute pleasure in chatting with Matt Jones of West Ham United, Scotland National Team and Chelsea Women’s. We discuss how a footballer can build their diet from the ground up to best support physical and mental performance for training and matches, and how to accelerate recovery during congested fixtures. We also highlight where players commonly struggle with their performance focussed eating habits - which ultimately holds them back from being able to fully express their skillset as a footballer. Plus, we identify the role of body composition (muscle mass and body fat percentage) in football and how this directly impacts match day performances. So if you’re looking to take your performance and development to the next level, this week’s episode of the pod cannot be missed! p.s. If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/