This week, I had the absolute pleasure in chatting with my good friend kirkmiller_ on how athletes can get in shape and stay in great shape year round. In order to achieve excellence on a daily basis, you need to be ultra-consistent with your eating and lifestyle habits. Ultimately, you can’t maximise your true and highest potential with poor standards. Kirk breaks down exactly what you need to hear to get in shape and stay in shape for the rest of your sporting career. You’ll learn from his experiences as a pro footballer, Mens Health cover model and building a global business to take peak performers and business leaders to the next level. So if you struggle to ‘stay on plan’ this is an episode you cannot miss – Kirk goes deep into the mindset we need to raise standards, create daily structure, shift identity and break down limiting beliefs. This episode was huge! p.s. If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/