In this week’s solo episode of the pod, I give you an in depth overview of my own nutrition habits and strategies to maximise performance, body composition and life. I’m a huge believer that coaches should practice what they preach so they can gain a higher level of insight into the world of the athletes they coach. The details matter – and most of the time you can’t find the answer in an academic journal or text book, you need to get stuck in and experience them for yourself. I won’t ask an athlete do anything that I wouldn’t do myself – so I walk you through the nutrition and lifestyle approaches that myself and the athletes I work with use to ensure  we perform with excellence every day. p.s. whilst you're here… If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/