This week, I had the absolute pleasure of chatting to my good friend @spudjitsu about excelling in both sport and life. Ben and I worked together back in 2019, and since then he’s gone from strength to strength: Ben competes on the international stage in BJJ, runs a successful S&C/Nutrition coaching consultancy called @unorthodox_performance, is a BJJ coach…and in the process of completing his PhD. So needless to say, this man is an absolute operator! We discussed everything from productivity hacks, lifestyle management, performance eating strategies and making weight. Ben shares a phenomenal amount of insight from his experiences as both a coach and athlete – You’ll undoubtedly walk away from this episode with a tonne of value – not to be missed! p.s. If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/