The Average to Elite podcast teaches both recreational and elite athletes how to perform at their best when it matters the most. This show covers a wide range of performance enhancing topics to educate and empower both athletes and strength & conditioning coaches from a variety of sports; rugby, football, cycling, running, triathlons, ultra-endurance, boxing, MMA and more...
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The Average to Elite podcast teaches both recreational and elite athletes how to perform at their best when it matters the most. This show covers a wide range of performance enhancing topics to educate and empower both athletes and strength & conditioning coaches from a variety of sports; rugby, football, cycling, running, triathlons, ultra-endurance, boxing, MMA and more...
S3 Ep5: Rob Britton – How Pro Cyclists Eat
This week, I had the absolute pleasure of sitting down with pro cyclist Rob Britton. Rob’s been racing bikes professionally for over 10 years and it was fascinating to hear how he’s upgraded and adapted his nutrition strategies throughout his career.
There’s an incredible amount of value and lessons to be taken away from this conversation with Rob. From the ‘starvation culture’ of pro cycling back in the day with the aim of being as light as possible, to building solid fuelling and recovery strategies to perform optimally on the world tour.
If you’re an endurance athlete, this is definitely an episode you’ll gain a huge amount of insight and inspiration from.
p.s. whilst you're here…
If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/
Average to Elite Podcast
The Average to Elite podcast teaches both recreational and elite athletes how to perform at their best when it matters the most. This show covers a wide range of performance enhancing topics to educate and empower both athletes and strength & conditioning coaches from a variety of sports; rugby, football, cycling, running, triathlons, ultra-endurance, boxing, MMA and more...
