In this week’s episode of the pod, we delve into the importance and impact of the ‘forgotten nutrient’ on both physical and mental performance. We all know and love carbohydrates, but fluid always gets overlooked. It’s just something we kinda do without paying any real attention or care… Therefore, I cover exactly how much fluid you need per day, how much fluid you need during exercise, and how much you need post exercise to ensure that physical and mental performance is on another level! This is a must listen as we enter the summer months – implement these strategies and you’ll be one step ahead of your competition! p.s. whilst you're here… If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/