Grab a pen and paper as we have Wasps Rugby player Josh Bassett on the show. Bass details his step by step approach to ensure he consistently performs at his very best for training and games. You’ll also gain an incredible insight on how pro rugby players operate on a daily basis to continually improve and reach their full and highest potential. Needless to say we’re kicking off season 3 with some absolute gold! p.s. whilst you're here… If you're an athlete who wants the high performance eating habits, the personalised nutrition programming, the support, the accountability and all the education you'll ever need to raise your game and compete with excellence every day - check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/