In this week's solo episode of the pod, I walk you through my step by step process on how to overcome a fat loss plateau. Whether you've completely stalled or want to accelerate your progress. I cover the reason and rationale as to why progress is slower than expected and how to pivot your own nutrition programme to shred body fat without compromising your performance. p.s. whilst you're here... 1) If you're an athlete who wants to step into the elite and take their performance to the next level, check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/ 2) If you're an athlete who's fed up of the boring 'healthy eating' and needs time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/