Charlotte likes to describe herself as a passionate observer and consumer in the fitness industry. Coming from a background of being athletic as a child, she never really found praise in your upbringing.

She had to learn how to give herself that praise in her adult life and through going through traumatic relationships and dating.

Fast forward to today, she is now living her best life… and I’ll let you tell the rest.

Follow Charlotte here: https://www.instagram.com/charlotte.sainsbury/?hl=en

Follow the podcast here: https://www.instagram.com/avgjoeradio?hl=en