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Captivating stories from high performers, athletes, entrepreneurs, leaders, change makers, coaches and healers.
#31 Jacob Ross Pt. 2 | NFL, NBA, MLB Performance Coach
Avalon Harmonia
1 hour 19 minutes
3 years ago
#31 Jacob Ross Pt. 2 | NFL, NBA, MLB Performance Coach
We get into wild stories of pro athletes, the layers of strenght training and performance, the conjugate method, westside barbell, Louie Simmons, the problem with periodization training, why olympic weightlifting is not necessary for athletes, how to become explosive, the problem and fascination with CrossFit as well as nutrition for performance and strength.
Jacob Ross is an elite level strength and sport performance coach with a track record of coaching all starts from the NFL, NBA and MLB. He is the co-founder of Smart Strenght and the Strenght & Conditioning Coach of the South Sudanese basketball team.
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Avalon Harmonia
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Avalon Harmonia
Captivating stories from high performers, athletes, entrepreneurs, leaders, change makers, coaches and healers.
