In this episode, we welcome Fernando Contreras @captaincontreras, creator of Fit Aviators Club. We discuss the intersection of fitness and aviation, sharing personal journeys of health and wellness. We explore the importance of sleep, nutrition, and finding purpose in fitness, while addressing the psychological aspects of motivation and the impact of social media on expectations. The conversation emphasizes that fitness is a journey that requires consistent effort and dedication, and that small changes can lead to significant improvements in health. In this engaging conversation, Fernando Contreras shares his insights on fitness, martial arts, and the importance of living life to the fullest. He emphasizes that fitness is just one aspect of happiness and discusses his journey in martial arts, highlighting the differences in training compared to traditional fitness. The discussion also touches on the significance of personal motivation, building connections with others, and embracing change as a part of personal growth. Fernando encourages listeners to find their purpose and enjoy every moment of life, reminding us that life is a journey filled with constant change and opportunities for growth.

Disclaimer: Any opinions and advice given are our own. We do not represent any company, airline, or organization. We are not licensed career or financial advisors.

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Special thanks to our guest:Fernando Contreras@captaincontreraswww.fitaviatorsclub.com

Chapters

00:00 Introduction

00:40 Fernando's Journey in Aviation and Fitness

02:58 The Intersection of Aviation and Health

06:10 Personal Stories of Transformation

09:04 Challenges in the Aviation Lifestyle

14:54 The Importance of Sleep and Nutrition

18:40 Building a Sustainable Fitness Routine

24:48 Transformative Weight Loss Journey

37:20 The Psychological Aspects of Fitness

45:18 Understanding Personal Needs and Goals

52:59 Social Media, Self-Perception and the Journey

58:11 Transitioning to Martial Arts: A New Approach

01:05:59 Finding Personal Motivation in Fitness

01:10:57 The Importance of Defining Your Why

01:13:18 Life Beyond Aviation

01:20:42 Connecting Through Personal Stories

01:23:25 The Importance of Curiosity in Conversations

01:27:11 Building Relationships in the Flight Deck

01:30:47 Reflecting on Personal Growth and Life Choices

01:37:17 Embracing Life's Moments and Future Aspirations