Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so ...
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Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so ...
We get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the Jane Fonda Workout VHS and watching interviews with Arnie in junior high PE class. But you’re a grown-ass adult, and you’re still capable of learning new things.It’s time to learn how to prepare your body for a productive training session.“But I heard warming up is a waste of time!” I’m sure your buddy with the bad back who told you this helpful tidbit had your best inte...
Autonomy 🤸🍔✊ GMB Fitness
Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so ...
