Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so ...
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Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so ...
We get a lot of questions about Recovery which is not surprising, given how much information there is out there. There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down:why Recovery is not separate from your traininghow only you can decide what you needthe importance of tracking your baselinecommon recovery methods and toolsexamples of when to do whatRecovery, like any aspect of your training, cannot be cookie cutter...
Autonomy 🤸🍔✊ GMB Fitness
Ask a question The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is a skill that can be learned. In this episode, we dive into what constitutes a minor injury, why it's important to keep moving, and how to assess your situation and stay productive so ...
