In this episode, we dive into my new book, The Post-Dieting Comeback—a book born out of years of experience working with individuals whose physical, emotional, and metabolic health was wrecked by chronic dieting, disordered eating, and fitness competition prep.
Justin shares the deeper motivation behind writing this book: to offer a real, sustainable path to healing for those who’ve been stuck in the cycle of restrictive diets, burnout, and body obsession. We explore how the fitness industry has sold an illusion that often leaves people metabolically damaged, emotionally drained, and disconnected from their true selves.
This isn’t just another weight loss book—it’s a roadmap to rebuilding your metabolism, reshaping your identity, and restoring your health on every level.
You’ll hear how this book unpacks the hidden roots of dieting behaviors—like childhood trauma, unmet emotional needs, and the pressure to tie self-worth to physical appearance.
We discuss the physiological toll of extreme dieting, the connection between chronic restriction and autoimmune conditions like Hashimoto’s and PCOS, and why traditional dieting advice often fails.
More importantly, Justin walks you through what actually works: metabolism repair, stress recovery, emotional healing, and a new approach to eating that’s rooted in flexibility and self-awareness.
Whether you’re a former competitor, a mom juggling it all, or someone who’s hit a plateau and feels stuck—this episode (and this book) is your comeback.
Get your copy of The Post Dieting Comeback HERE
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