In this episode, we explore how many women with autoimmune diseases endure significant stress, often stemming from unrecognized sources. Most people do not identify with classic traumatic experiences but have a hidden history of stress, difficulties, and adversity from childhood and adolescence.

These non-traumatic experiences, such as inconsistent family rules, emotional neglect, or witnessing abuse, often become powerful sources of stress that can lead to poor health and chronic issues later in life. Understanding and identifying these stressors is crucial for effective healing and recovery.

By answering specific questions about your experiences at different life stages, you can pinpoint areas that need attention in your healing journey.

This episode includes a detailed list of questions to help you distinguish between severe traumatic events and lesser traumatic or non-traumatic experiences.

By recognizing these stressors, you can better understand their impact and begin to integrate them into your recovery plan for optimal results.

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