In this episode, we dive into the challenging yet natural transition every woman faces: perimenopause. This phase often brings with it frustrating symptoms such as weight gain, hot flashes, night sweats, and mood swings, which can significantly impact quality of life. However, there are effective lifestyle changes and interventions that can ease the transition and help manage these effects.

If you're struggling with weight loss during perimenopause, know that it's not impossible, but it does require a different approach. The strategies that worked in your 20s may no longer apply in your 40s. Tune in as I share practical tips and proven methods I use with my clients to overcome stubborn weight gain and rediscover confidence in their bodies. You'll learn how to navigate this new chapter and feel great in your own skin again.

Gain access to the Perimenopause & Menopause Blueprint HERE

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