This is part two of our deep dive into heart disease. While saturated fat has traditionally been linked to higher cholesterol and heart disease risk, new research challenges this long-held belief. Justin unpacks the false narrative around saturated fat and discusses surprising findings that some fats, once considered heart-healthy, could actually elevate cardiovascular risk.
In addition to dietary fats, this episode emphasizes the need for more accurate and comprehensive lab testing to assess heart disease risk effectively. You'll also discover crucial lifestyle interventions and protective measures that can significantly reduce heart disease risk and improve cholesterol and lipid profiles. Tune in to learn how these strategies can empower you to take control of your heart health.
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