Today, we’re diving deep into one of the most controversial topics in the health and nutrition world - vegetable oils. Are they toxic? Do they cause inflammation? Should you avoid them completely? There’s a lot of misinformation out there, and I’m here to set the record straight with the actual science.

If you’ve ever felt confused about whether to cook with vegetable oils or ditch them altogether, this episode is a must-listen. We’ll cover oxidation risks, the best oils for high-heat cooking, and how to make informed choices without falling for fear-based narratives.

I trust this will challenge your thinking and may even lead you to reconsider your views on vegetable oils. Tune in!

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