Is slowing down ageing possible?

Believe it or not, yes.In this episode, I dive into some of the lesser talked about drivers of accelerated ageing. The discussion begins with a deep dive into telomeres. We explore how telomere shortening, driven by factors such as chronic stress, exposure to trauma, and disease, can lead to an increased risk of various age-related diseases, including cancer and heart disease.

The science behind how stress, particularly psychological stress, can accelerate telomere erosion is discussed. You'll hear about groundbreaking studies that link these stressors to measurable changes in telomere length, providing compelling evidence of how deeply our past experiences and current stressors can influence our biological ageing.

You will learn about five key triggers that could be accelerating ageing in your body without you even realizing it. This is a must-listen if you are looking to understand the hidden drivers of ageing and how to counteract them effectively.

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