Continuing from last week's discussion on aging, we delve into ways to reverse biological aging through lifestyle modifications. In this episode, you'll discover how biological aging is influenced by epigenetic factors that can switch genes on or off.

We'll focus on DNA methylation, an epigenetic mechanism that plays a crucial role in aging. The research underscores the power of lifestyle interventions in slowing or even reversing biological aging by optimizing methylation patterns. Tune in to learn valuable information on how to proactively support your health and maintain a high quality of life!

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