"What is Inflammation and Why Should I Care?"

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Autoimmune Edible Rx

Laura Rodriguez

31 episodes

5 days ago

Welcome to the Autoimmune Edible Rx Podcast where I teach foodies with autoimmunity to use anti-inflammatory comfort food as medicine without over-restriction and overwhelm. I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015. Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking! ("Flare Free" means gluten/dairy/sugar/corn/soy/peanut-free anti-inflammatory comfort food that won't cause autoimmune flare-ups.)

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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"What is Inflammation and Why Should I Care?"

Autoimmune Edible Rx

26 minutes 48 seconds

1 year ago

"What is Inflammation and Why Should I Care?"

Season 2 - Episode 1 of Edible Rx: "What is Inflammation and Why Should I Care?"

Got questions about anything we talked about today?

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Ready to start eating anti-inflammatory today?!

Download my free meal prep recipes here!

Want to learn more about my mold journey? Listen to the last episode of Edible Rx here.

https://www.ncbi.nlm.nih.gov/books/NBK493173/#:~:text=Chronic%20Inflammation-,Chronic%20inflammation%20is%20also%20referred%20to%20as%20slow%2C%20long%2Dterm,repair%20and%20overcome%20the%20damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6421792/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1392256/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/