How and Why I Developed my Quick + Easy, Low-Stress Meal Prep Method

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Autoimmune Edible Rx

Laura Rodriguez

31 episodes

3 days ago

Welcome to the Autoimmune Edible Rx Podcast where I teach foodies with autoimmunity to use anti-inflammatory comfort food as medicine without over-restriction and overwhelm. I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015. Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking! ("Flare Free" means gluten/dairy/sugar/corn/soy/peanut-free anti-inflammatory comfort food that won't cause autoimmune flare-ups.)

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Alternative Health

Health & Fitness

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How and Why I Developed my Quick + Easy, Low-Stress Meal Prep Method

Autoimmune Edible Rx

10 minutes 53 seconds

1 year ago

How and Why I Developed my Quick + Easy, Low-Stress Meal Prep Method

If you want to try your hand at this method of cooking, download my free meal prep recipes HERE! STAY TUNED FOR THE FUN, FREE LIVE WORKSHOP I HAVE COMING UP AT THE END OF FEBRUARY THAT WILL TEACH YOU EVERYTHING YOU NEED TO KNOW TO MEAL PREP WITH SUCCESS!