Can Food Fight Inflammation? If So, Which Ones? (With Client Testimonies)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/c7/cb/52/c7cb5229-4231-34ec-b79d-ff45575b5832/mza_10686559465486813692.jpg/600x600bb.jpg

Autoimmune Edible Rx

Laura Rodriguez

31 episodes

6 days ago

Welcome to the Autoimmune Edible Rx Podcast where I teach foodies with autoimmunity to use anti-inflammatory comfort food as medicine without over-restriction and overwhelm. I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015. Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking! ("Flare Free" means gluten/dairy/sugar/corn/soy/peanut-free anti-inflammatory comfort food that won't cause autoimmune flare-ups.)

Alternative Health

Health & Fitness

RSS

All content for Autoimmune Edible Rx is the property of Laura Rodriguez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1472708/1472708-1736795774266-3e93dffa3423.jpg

Can Food Fight Inflammation? If So, Which Ones? (With Client Testimonies)

Autoimmune Edible Rx

19 minutes 59 seconds

1 year ago

Can Food Fight Inflammation? If So, Which Ones? (With Client Testimonies)

The research is there. Food CAN fight inflammation. And in this podcast episode, I break it all down for you!

Follow me on Instagram at: www.instagram.com/cheflaurarodriguez for more client testimonies!

If you enjoyed this podcast episode, please leave a rating and a review wherever you're listening to this right now. It would mean a lot to me and it would help other autoimmune warriors find the podcast.

If you're a visual learner and you'd like to see the full transcript of today's podcast with clickable links, and resources for everything I've shared with you today, head to my blog!

Resources: 📚

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet

https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-limit/8-food-ingredients-that-can-cause-inflammation

https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/anti-inflammatory-diet