Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!
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CONTACT US:
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Paypal: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: @just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!
----
CONTACT US:
Podcast:
IG: @autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Paypal: autoimmuneandyou@gmail.com
Rachel Albo:
IG: @rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
IG: @just.erikabustos
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
Last episode, we introduced how nervous system dysregulation plays a role in chronic symptoms. In this episode, we talk about the importance of regulating arousal states in the body and mind. We give an introduction of what fight, flight, or freeze responses may look like in daily scenarios and share simple strategies for building awareness and self-regulation.
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Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
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CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: rach.livefit@gmail.com
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: coacherikabustos@gmail.com
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.