Mindfulness for Parents: Techniques to Manage Anxiety and Stress

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Autism Ally

Tosha Rollins

19 episodes

2 days ago

Autism Ally topics range from neurodevelopmental mental health to autism advocacy & tips on improving quality of life as well as sharing community leaders. As a parent with grown autistic children, I will share personal & professional insights sharing clinical insights to help you continue overcoming challenges. I believe that the calling to be a caregiver is a gift and one that was chosen for me, not by me. I am grateful to be called to serve and my mission is to spread hope, health, and happiness to families just like mine. Free Autism Ally Resource Guide: https://stan.store/tosharollins

Parenting

Kids & Family

RSS

All content for Autism Ally is the property of Tosha Rollins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Mindfulness for Parents: Techniques to Manage Anxiety and Stress

Autism Ally

19 minutes 57 seconds

10 months ago

Mindfulness for Parents: Techniques to Manage Anxiety and Stress

LEARN MORE at www.tosharollins.com

Check out https://stan.store/tosharollins for free resources downloads and tools!

This blog post advocates for mindfulness practices as a stress-reduction technique for parents of autistic adolescents and adults. It highlights the unique emotional challenges of raising autistic children, including societal pressures and future planning anxieties. The post then presents various mindfulness strategies, such as grounding exercises, meditation, and mindful communication, to cultivate emotional resilience and self-care. These techniques are offered as tools to manage stress, improve emotional well-being, and strengthen the parent-child relationship. Finally, the blog promotes a free guide with additional mindfulness techniques.