
Summary taken from lifeskillsadvocate.com
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The article, written by Chris Hanson, explores the concept of executive functioning (EF), a set of cognitive skills that help individuals plan, organize, and regulate their emotions. It outlines different types of EF, including planning, time management, task initiation, organization, problem-solving, flexibility, working memory, emotional control, impulse control, attentional control, and self-monitoring. The article also discusses Executive Function Disorder, or Executive Dysfunction, and its potential causes and impact. It concludes with strategies for managing EF challenges and offers resources for further reading and support.