Send us a text Can we truly choose ourselves… without guilt? Can we stop performing, people-pleasing, and striving for perfection — and instead, honor our truth, even when it shakes the ground beneath us? What happens when the Good Girl begins to rebel? In this powerful and intimate episode of Authenticity Embodied, I’m joined by my colleague and fellow Mastery Method Coach, Eleni Michailidou, who interviews me on my journey of shedding the Good Girl identity and reclaiming radical self-lead...
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Send us a text Can we truly choose ourselves… without guilt? Can we stop performing, people-pleasing, and striving for perfection — and instead, honor our truth, even when it shakes the ground beneath us? What happens when the Good Girl begins to rebel? In this powerful and intimate episode of Authenticity Embodied, I’m joined by my colleague and fellow Mastery Method Coach, Eleni Michailidou, who interviews me on my journey of shedding the Good Girl identity and reclaiming radical self-lead...
S1E3 - How to rewire stress with neurosomatic practices w/ Elisabeth Kristof & Jennifer Wallace
AUTHENTICITY EMBODIED podcast🎙️
54 minutes
1 year ago
S1E3 - How to rewire stress with neurosomatic practices w/ Elisabeth Kristof & Jennifer Wallace
Send us a textIn this podcast episode, I engage in a powerful conversation with Elisabeth Kristof and Jennifer Wallace, hosts of the Trauma Rewired Podcast, exploring the Journey to Authenticity. We discuss peeling back layers of conditioning and trauma to embody our truth, touching on topics like dissociation, emotional processing, and the power of neuro drills for nervous system regulation.Elisabeth & Jenn are facilitators at Brain-Based Wellness -- a holistic approach merging neur...
AUTHENTICITY EMBODIED podcast🎙️
Send us a text Can we truly choose ourselves… without guilt? Can we stop performing, people-pleasing, and striving for perfection — and instead, honor our truth, even when it shakes the ground beneath us? What happens when the Good Girl begins to rebel? In this powerful and intimate episode of Authenticity Embodied, I’m joined by my colleague and fellow Mastery Method Coach, Eleni Michailidou, who interviews me on my journey of shedding the Good Girl identity and reclaiming radical self-lead...
