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Authentically You

Alexa Rae Schiefer

61 episodes

1 week ago

Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer

Self-Improvement

Education

RSS

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Self-Improvement

Education

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2:21 A journey to self love from eating disorders and divorce with Teawna Pinard

Authentically You

38 minutes 44 seconds

3 years ago

2:21 A journey to self love from eating disorders and divorce with Teawna Pinard

In this episode, Alexa Rae is chatting with Teawna Pinard, who is a lifestyle and fitness expert who specializes in helping moms create positive and sustainable changes in their lives and lifestyles. Teawna is a mom of three incredible girls and is the owner of Legendary FitMamas!

Teawna (she/her) is a woman who has lived and recovered from anorexia and bulimia, has been through a divorce and a toxic relationship, and has hit what we like to call "rock bottom."

Teawna is a mom of three beautiful girls, and a Lifestyle and Fitness Expert.

She brings a holistic approach, empowering women to age with confidence and to thrive in all aspects of life— personally, professionally, and spiritually.

Her mission is to give you the simple tools and processes to make massive changes in your life.

Teawna and Alexa Rae chat about Teawna's journey to where she is today - a life where she feels immense peace and true self love. If you are a woman or a mama who needs inspiration to heal your life and learn how to live it to the fullest, THIS EPISODE IS FOR YOU!

Make sure you go to her website and what she has to offer - www.legendaryfitmamas.com

You can also find her on IG @teawnapinardfit!!

Can't wait for you to listen in!