Episode 32: Coming Home to Yourself with Dr. Jenn Au

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Authentically Shawna

Dr. Shawna Berk

44 episodes

1 day ago

Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 32: Coming Home to Yourself with Dr. Jenn Au

Authentically Shawna

39 minutes 29 seconds

6 months ago

Episode 32: Coming Home to Yourself with Dr. Jenn Au

Dr. Jenn Au PT, DPT, CHt somatic mindfulness coach, Doctor of Physical Therapy, holistic bodyworker, retreat guide, and the host of the "Coming Home Podcast" joins Dr. Shawna on this week's episode of the podcast to talk about coming home to yourself through reconnecting with who you are.

Dr. Jenn shares how she uses somatic hypnotherapy, meditation, & mindfulness to help her clients with anxiety, trauma, and chronic pain embody emotional resilience & self-trust through her unique process, The Coming Home Program. Dr. Jenn talks about how she has navigated breaking up with older versions of herself, how to be present with what is, and what it looks like to stop chasing the highs in life.

Way to Connect with Dr. Jenn:

Website: ⁠www.drjennau.com⁠

Instagram: @jennxau

Book Your Coming Home Consult: https://calendly.com/jennxau/60min

Guided Meditations: https://insighttimer.com/jennxau
Community Events: www.meetup.com/heal-oc
Email: drjennau@gmail.com