Episode 26: Preventing Exercise- Induced Injury with Dr. AJ White-Graff

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Authentically Shawna

Dr. Shawna Berk

44 episodes

2 days ago

Join Dr. Shawna Berk, DPT as she shares the lessons she has learned from being a practitioner and a patient in the holistic health world. Through sharing her personal experiences gleaned from experiencing a traumatic brain and spinal injury on the precipice of starting graduate school, you'll hear what to do and what to skip to optimize your health, wellness, and vitality.

Alternative Health

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Alternative Health

Health & Fitness

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Episode 26: Preventing Exercise- Induced Injury with Dr. AJ White-Graff

Authentically Shawna

52 minutes 50 seconds

8 months ago

Episode 26: Preventing Exercise- Induced Injury with Dr. AJ White-Graff

Dr. AJ White-Graff, PT (Physical Therapist), DPT (Doctor of Physcial Therapy), OCS (Orthopedic Clinical Specialist), COMT (Certified Orthopedic Manual Therapist), CSCS (Certified Strength & Conditioning Specialist), 500hr E-RYT (Experienced Registered Yoga Teacher) joins Dr. Shawna on today’s episode to talk about preventing exercise- induced injury from the perspective of two physical therapist who see many patients with preventable injuries.

Dr. AJ discusses signs of injury, common overuse injuries, and what to do when injury occurs. Dr. AJ also talks about three important aspects of an exercise - strength, cardio, and mobility- and how incorporating all three into your exercise routine is a key component to preventing injury.