The Guilt of Taking Care of Yourself: Is Self-Care Biblical?

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Authentically Amber: Navigating Life's Anxious Moments & Everything In-Between

Amber Ginter Johnson

22 episodes

16 hours ago

Hi, friends! Welcome to Authentically Amber, a podcast for anyone navigating the rollercoaster of adulting and living out their faith in a messy world. Join me, Amber Ginter Johnson, for raw, honest conversations on life’s challenges—from mental health and faith to practical wisdom for everyday living—all designed to help you grow, heal, and thrive. Whether you're facing change, struggling with anxiety, or just need someone who gets it, you're not alone. Get comfortable as we dive into the messiness of life—and everything in between—together. This is Authentically Amber.

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Religion & Spirituality

All content for Authentically Amber: Navigating Life's Anxious Moments & Everything In-Between is the property of Amber Ginter Johnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hi, friends! Welcome to Authentically Amber, a podcast for anyone navigating the rollercoaster of adulting and living out their faith in a messy world. Join me, Amber Ginter Johnson, for raw, honest conversations on life’s challenges—from mental health and faith to practical wisdom for everyday living—all designed to help you grow, heal, and thrive. Whether you're facing change, struggling with anxiety, or just need someone who gets it, you're not alone. Get comfortable as we dive into the messiness of life—and everything in between—together. This is Authentically Amber.

Show more...

Religion & Spirituality

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The Guilt of Taking Care of Yourself: Is Self-Care Biblical?

Authentically Amber: Navigating Life's Anxious Moments & Everything In-Between

10 minutes 21 seconds

5 months ago

The Guilt of Taking Care of Yourself: Is Self-Care Biblical?

Episode 4: The Guilt of Taking Care of Yourself: Is Self-Care Biblical? - Solo

Description:As Christians, we’re taught to love others and put them first, but what happens when we feel guilty for taking time for ourselves? In this episode, Amber Ginter Johnson explores the concept of self-care from a biblical perspective, discussing how caring for your body, mind, and spirit isn’t selfish but necessary for spiritual, emotional, and physical health. If you’ve ever struggled with balancing the tension of serving others while showing up for yourself, this episode is for you.

What You’ll Hear in This Episode:

The biblical basis for honoring your body, mind, and spirit
Why self-care is an act of worship, not selfishness
How to manage your symptoms and prioritize well-being without guilt
The importance of listening to your body and mind
Real-life wisdom from Amber’s personal journey and how to care for yourself authentically

Resources Mentioned:
📚 The Body Keeps the Score by Bessel van der Kolk
📚 Tired of Being Tired by Jess Connolly
📖 Scriptures: 1 Corinthians 6:19-20

Let’s Connect:
💻 Website: AmberGinter.com
📸 Instagram: @amberginterauthor

Reminder:
Self-care is not selfish; it’s stewardship. You are not weak for needing help or taking time for yourself—you’re wise. Take heart, live authentically, and honor the body, mind, and soul that God created.